The Alexander Technique is a re-education in posture, to enable a person to move as nature intended, like a healthy animal, but with the added necessary ingredient for a human being of inhibition.

Learn... to walk and sit properly after years of accumulated bad habits. to be properly, rather than artificially balanced. the Alexander Technique to counteract: Back Pain Stiff or painful neck Return visits to osteopath or chiropractic Inability to sit without slouching Awkward or stiff leg movements Numb hands / cold hands Lopsided shape Poor posture Frozen or stiff Shoulders Poor confidence Panic attacks Breathing problems Pins and needles

Dear Reader, I welcome you to my website and hope that you will find information here that is useful to you. I am an Alexander Technique Teacher based in West London. Full details can be found on my contact page should you have any questions or decide to seek some lessons with me. I am a member of STAT (the Society of Teachers of the Alexander Technique). If you click on the M.STAT by my name at the top of any page, you will be re-directed to the STAT home page where you can find my details, and those of other registered teachers in your area. Yours sincerely, Rome Godwin

Controlled Trial Significant long-term benefit for sufferers of persistent back pain has been demonstrated by a major study into the Alexander Technique, the report on which was published by the British Medical Journal on 23rd August 2008. Click here to read the report