| The Alexander Technique is a re-education in posture, to enable a person to move as nature intended, like a healthy animal, but with the added necessary ingredient for a human being of inhibition. | |||||
Dear Reader, I welcome you to my website and hope that you will find information here that is useful to you. I am an Alexander Technique Teacher based in West London, but also teach in Clapham on Monday evenings. Full details can be found on my contact page should you have any questions or decide to seek some lessons with me. I am a member of STAT (the Society of Teachers of the Alexander Technique). If you click on the M.STAT by my name at the top of any page, you will be re-directed to the STAT home page where you can find my details, and those of other registered teachers in your area. Yours sincerely, Rome Godwin |
If you suffer with ;
if I may be able to help. |
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Controlled Trial
Significant long-term benefit for sufferers of persistent back pain has been demonstrated by a major study into the Alexander Technique, the report on which was published by the British Medical Journal on 23rd August 2008. Click here to read the report |
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Extract from Overview #1 It is quite possible to change ones body shape because one is losing and replacing skin cells, muscle cells and even bone cells daily, and if one is using ones body properly then these will be replaced where they should be to make a healthier shape, instead of adding to a hump for instance. |
Extract from Overview #2 It's not that difficult to understand or to do, but habit is very difficult to break, and the one to one lessons with teachers are essential to reinforce the healthy way to use ones body. It can be frustrating to begin with but after every lesson people improve - at different speeds, of course - and usually they feel really good too. |
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M.STAT
