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The Alexander Technique is a re-education in posture, to enable a person to move as nature intended, like a healthy animal, but with the added necessary ingredient for a human being of inhibition.
  • to walk and sit properly after years of accumulated bad habits.
  • to be properly, rather than artificially balanced.
  • the Alexander Technique to counteract:
    • Back Pain
    • Stiff or painful neck
    • Return visits to osteopath or chiropractic
    • Inability to sit without slouching
    • Awkward or stiff leg movements
    • Numb hands / cold hands
    • Lopsided shape
    • Poor posture
    • Frozen or stiff Shoulders
    • Poor confidence
    • Panic attacks
    • Breathing problems
    • Pins and needles

Your teacher

Controlled trial
Dear Reader,

I welcome you to the Alexander Technique and hope that you will find information here that is useful to you.

Based in West London, I am a member of STAT (Society of Teachers of the Alexander Technique), on whose website you can also find my details.

Do contact me for when you'd like to start some lessons or for any further questions.
Thank you.
Significant long-term benefit for sufferers of persistent back pain has been demonstrated by a major study into the Alexander Technique, the report on which was published by the British Medical Journal on 23rd August 2008.

Click here to read the report